Thursday, January 19, 2006

Baked Cod Filets

This is one of my favorite ways to prepare fish. It's easy and quick for any night of the week. If there are leftovers, I like to reheat the fish in the microwave the next day for lunch and add some cocktail sauce on the side for dipping.

Ingredients
1 16oz package of frozen cod filets (thawed)
1/2 tsp. dried parsley
1 tbsp. melted margarine
1 tsbp. lemon juice
1/2 cup breadcrumbs

Serves 2-4 (based on size of filets)
Preheat oven to 350 degrees

Step 1 - Combine parsley, melted butter, lemon juice, and breadcrumbs in a bowl, mix to blend.
Step 2 - Lightly spray a glass baking dish with cooking spray before adding in fish. Top each fish filet with a layer of the parley mixture, lightly press down.
Step 3 - Bake for approximately 15-20 minutes or until fish flakes easily with a fork.

The vegetables I served the fish with:
Baby carrots cooked in a skillet with water and sprinkled with dried oregano.

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